Water is one of the most essential elements in contributing to a healthy and fulfilling lifestyle. The average person does not come close to drinking enough water on a daily basis. Not drinking enough water results in fatigue, stress, and slowed cognitive function.
It is recommend that each person consumes around 3 liters of water on a daily basis. Below is a list of ways to spice up your regular old glass of water! These water infusions will make you want to drink more water and to stay away from sodas and sugary drinks that you should really cut out of your diet entirely.
Pineapple, coconut & lime
The added benefit of these fruits will help you enhance the health benefits of your drinking water. These fruits also stay intact all day, so keep some in your water bottle and refill throughout the day to stay hydrated and alert.
Peach & cinnamon
Curb your cravings for snacking with this delicious combination. Not too savory or too sweet, peach and cinnamon combine perfectly to satisfy any palate between meals and keep you on track with your healthy and fit lifestyle.
Berry & lemon
This is one of the most visually appealing and healthy combinations, so having a large cup of it in front you will surely entice you to continue drinking! Use your favorite berry or a combination of several different berries to custom fit this drink to your taste.
Cucumber & herbs
Add cucumber and any combination of basil, rosemary, and lavender to your water to soothe your senses and leave you feeling rejuvenated.
Orange & strawberry
If you are feeling sick, or just a little under the weather, than this is the combination for you.This combination of fruits will give you a good kick of vitamin C to boost you right back up!
Classic lemon
Slicing some of lemons and putting them in water, makes a big difference in taste, and adds more health benefits to your water. Lemon water can be a detoxing agent, and it has tons of benefits that may surprise you.
Mango, pineapple & ginger
Ginger opens your sinuses while mango and pineapple satisfy your taste buds with this lively water. Awaken your body and mind with this infusion, which has many added health benefits.
Cucumber & mint
Perfect for after a workout, this water cools your whole body, leaving you feeling hydrated and cleansed.
Watermelon & mint
This refreshing infusion will give you a boost throughout your day. This combination is so delicious, it will curb cravings and keep you free of unhealthy temptations.
Melon
Pick any kind of melon’s to throw into this combination. Juicy and ripe, cantaloupe, honeydew, and watermelon come together to give you a sweet tasting water. This water pairs well with any meal, and will satisfy your sweet tooth.