[vc_row][vc_column][vc_column_text]Time to ditch those thick layers and giant winter coats – summer is almost here! As the sun veers its way around the corner, the temperature continues to rise. Goodbye parka, hello light summer clothing! There is no doubt that summer attire is a favourite for so many. From shorts to crop tops to dress …
[vc_row][vc_column][vc_column_text]After many, many months of bracing the cold, warmer weather is finally upon us. Time to ditch the thick coat and winter boots and trade them in for light, summer attire and sandals! Like any change, the transition period from one season to another can be difficult. Not only do you have to stow away …
[vc_row][vc_column][vc_column_text] Recently, climate change is increasingly on people’s minds, and rightfully so. As reports flood in speaking of the many possible catastrophic changes that can soon occur, many people are changing their lifestyles to try and reduce their carbon footprint. Reducing and recycling waste and food waste, as well as converting to sustainable forms of …
Eco-Travel: Doing Good for The Mind, Body, Soul, and Planet Earth! Read More »
Many Americans make a habit of starting their day with a couple of eggs, perhaps with a slice of toast or some fruit. In their eyes, it’s a healthy way to get protein, vitamins, and healthy fats to start their day, but are eggs really all they’re cracked up to be? Egg-cellent Advice for the …
In the Western world, the go-to morning beverage is a cup of hot coffee, usually laden with cream, sugar, or flavor shots of some kind. However, health and wellness experts have been recommending their clients start their day with a simple preparation of fresh-squeezed lemon in hot water. It’s a cheap and tasty drink that …
For some, beets are good for two things: pickling, and borscht, the tart Ukrainian soup that turns your stool a startling red. However, there are plenty of other uses for beets, many of which have to do with your overall health and wellness. In today’s post, the Healthy Hub team shares 8 reasons to eat …
