TOP 10 Archives - Healthy Choices Hub Magazine

Appetite Control and Weight Management with Semaglutide and Tirzepatide

Articles, Detox, Dietary, Health, Juicing, Lifestyle, TOP 10 / By Lillia Lass

As part of their effort to combat obesity and its related health risks, advances in medical science have introduced promising new options for appetite control and weight management. Semaglutide and Tirzepatide stand out as particularly potent tools in this effort; when used alongside science-backed weight loss strategies they offer great potential to transform weight management, …

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Sustained weight management following a diet through intermittent fasting – It’s trending!

Articles, Dietary, Health, TOP 10 / By Lillia Lass

Intermittent fasting (IF) is an invaluable asset to those striving to lead healthier lifestyles, whether through weight loss and control or improved overall wellness. Intermittent fasting has many health advantages that may help in weight loss or control after a diet binge; plus its benefits extend far beyond weight management alone, making it worth including …

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Hollywood is losing weight with Semaglutide – Facts?

Dietary, Fitness, Health, Lifestyle, TOP 10 / By Lillia Lass

Semaglutide medical weight loss is a program that can be used as part of a medical weight loss plan. It is a glucagon-like peptide-1 (GLP-1) receptor agonist, which means it works by activating receptors in the body that help regulate appetite and blood sugar levels. The rate at which you will lose weight on semaglutide …

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5 Hair Colors You Need to Indulge in for Spring with OSO Hair Salon in Vancouver – Updated

Articles, Beauty, Lifestyle, TOP 10 / By Lillia Lass

If we’re talking about hairstyles, trends, and colors, nothing is ever truly out! All you need is the confidence to back up your look to turn heads and create an unforgettable entrance. So spring is here, it’s warmer outside and we’re all ready for that sun-kissed skin and new hair changes. We’ve got you covered! …

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10 Workouts You Can Do Just About Anywhere

Articles, TOP 10 / By Lillia Lass

[vc_row][vc_column][vc_column_text]When it comes to fitness, many of us tend to associate it with the gym. Whilst the gym is a great place to truly focus and engulf yourself in a workout, the fact of the matter is, not everyone can go. For some, the cost prevents them from joining a gym and for others, it’s …

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Top 10 Home Pain Relief Remedies

TOP 10, Articles / By Lillia Lass

[vc_row][vc_column][vc_column_text] Top 10 Home Pain Relief Remedies Muscle pain can be dreadful and unbearing at times. Many factors come into play when the soreness starts creeping up on your body; stress, excessive fatigue, problems with blood flow/circulation, dehydration, lack of minerals (i.e. potassium, magnesium, calcium) and of course, an injury. We don’t always want to …

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Why Take Your Workout Outdoors – Pt 2

Articles, Fitness, Lifestyle, TOP 10 / By Lillia Lass

Summer is indeed about being out in the sun, and our previous post began to show you just why. Now with the next 5 reasons, we’re absolutely sure you’ll be jumping off your seat and heading out: No Man is an Island …

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Fit Like Buddha

Articles, Dietary, Fitness, Lifestyle, TOP 10 / By Lillia Lass

If I asked you to tell me what you see when you visualize Buddha, you’d probably describe to me a humble plump man with droopy earlobes. This is how the modern world portrays Buddha in the form of Asian souvenirs or calendars, but in reality, Buddha is much different.. Buddha was a prince named Siddhartha, …

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10 Ways to Boost Nutrients in Cooked Veggies

Articles, Dietary, TOP 10 / By Lillia Lass

We have all heard that eating veggies raw, or having a raw diet is beneficial, but some veggies just taste so much better when they are cooked! When veggies are cooked, the high heat compromises the molecular structure and drains them of the nutrients contained in them – and we don’t want that! Nutrients help …

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Healthy Living & Affordable Groceries

Articles, Dietary, Fitness, Lifestyle, TOP 10 / By Lillia Lass

For the longest time, we’ve always been told that we are what we eat, and because of this, we know that what goes into our bodies make up our lives, largely determining our health and how long we’ll be around to enjoy the finer things in life. However, as our ways of living have evolved …

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