Your body is only as strong as your immune system. When your health is in top shape, you can worry less, or not at all, about catching the common cold as your body’s defenses can easily fight off disease-causing germs. To do this, your immune system has to be strong and active, and achieving this …
Vitamin C is an essential for the growth and repair of tissues in all parts of your body. It helps the body make collagen, an important protein used to make skin, cartilage, tendons, ligaments, and blood vessels. Vitamin C is also necessary for creating ATP, dopamine, peptide hormones, and tyrosine. Vitamin C helps lessen oxidative …
Thinning and balding are common issues that many people face, especially as age becomes a factor. Many people seek ways to help reduce, or stop hair loss and turn to expensive hair treatments or systems – but often overlook vitamins! There are a number of ways to incorporate certain nutrients and vitamins into your diet …
