Bioidentical Hormone Replacement Therapy, more commonly known as BHRT, has become an increasingly popular way of treating hormonal imbalances and related health conditions. If you are new to BHRT, understanding its basic principles, benefits, and considerations is incredibly important – this guide serves as a great starting point. BHRT involves replacing the hormones produced naturally …
[vc_row][vc_column][vc_column_text]After many, many months of bracing the cold, warmer weather is finally upon us. Time to ditch the thick coat and winter boots and trade them in for light, summer attire and sandals! Like any change, the transition period from one season to another can be difficult. Not only do you have to stow away …
[vc_row][vc_column][vc_column_text] Recently, climate change is increasingly on people’s minds, and rightfully so. As reports flood in speaking of the many possible catastrophic changes that can soon occur, many people are changing their lifestyles to try and reduce their carbon footprint. Reducing and recycling waste and food waste, as well as converting to sustainable forms of …
Eco-Travel: Doing Good for The Mind, Body, Soul, and Planet Earth! Read More »
[vc_row][vc_column][vc_column_text]With white snow on the ground, bare tree branches and gray skies, winter might have you seeing the world in monochrome. In the heart of winter, the dreary weather and cold air often bring moods down. For some people, it gets to the point where finding the motivation and energy to do basic tasks is …
Combat The Winter Blues with These Simple Remedies! Read More »
Do you find yourself having a hard time overcoming your cravings? We all get cravings occasionally, they could be because of unhealthy emotions, sleep patterns, or stress levels. Most people don’t realize, but there are short-term and long-term ways to fight cravings without making the decision to go to the nearest convenience store and load …
Fiber is an important part of everyone’s diet; it provides many beneficial properties to the body. Despite research showing the powerful properties of fiber, many people aren’t getting enough of it in their daily diet, or simply don’t know about it’s benefits. Fiber fights disease: Including fiber in your diet fights against colon cancer as …
Green smoothies are quickly becoming a staple in the health and fitness world. They’re the perfect whole food blend that help us consume large amounts of fiber, greens, fresh fruit, and vitamin-C in one delicious serving. Blending your plant foods also encourages easy digestion and maximum nutrient and enzyme adsorption. In today’s post, the Healthy …
Many Americans make a habit of starting their day with a couple of eggs, perhaps with a slice of toast or some fruit. In their eyes, it’s a healthy way to get protein, vitamins, and healthy fats to start their day, but are eggs really all they’re cracked up to be? Egg-cellent Advice for the …
For some, beets are good for two things: pickling, and borscht, the tart Ukrainian soup that turns your stool a startling red. However, there are plenty of other uses for beets, many of which have to do with your overall health and wellness. In today’s post, the Healthy Hub team shares 8 reasons to eat …
A cleanse is a great way to eliminate toxins from your body. Detoxifying your body leaves you feeling energized and rejuvenated. A cleanse or detox is like pressing the reset button on your body allowing for optimal function. To differentiate the two, a cleanse is a way to promote the body’s natural detoxification process and …
