[vc_row][vc_column][vc_column_text]Although winter seemed to last for an eternity, it’s hard to remember it’s presence with all the sun we have been getting! While soaking in all the much-needed sun, it’s important to always keep your skin in mind. After all, the more you protect your skin, the more you can enjoy basking in the warmth …
[vc_row][vc_column][vc_column_text]After many, many months of bracing the cold, warmer weather is finally upon us. Time to ditch the thick coat and winter boots and trade them in for light, summer attire and sandals! Like any change, the transition period from one season to another can be difficult. Not only do you have to stow away …
[vc_row][vc_column][vc_column_text] Recently, climate change is increasingly on people’s minds, and rightfully so. As reports flood in speaking of the many possible catastrophic changes that can soon occur, many people are changing their lifestyles to try and reduce their carbon footprint. Reducing and recycling waste and food waste, as well as converting to sustainable forms of …
Eco-Travel: Doing Good for The Mind, Body, Soul, and Planet Earth! Read More »
Previously, to get your teeth whitened, the only option was to book an appointment at the dentist. However, booking an appointment can be quite inconvenient as it can clash with your own schedule, and you may end up postponing or forgetting about it completely. As well, it can be very expensive. This is why homemade …
A healthy meal is important to everyone, for that is where everyone gets their energy to help them perform throughout the course of the day. There are many different opinions out there on what’s good and what’s bad for you, but there are a few things that are sure to be unhealthy. Here is a …
Bad breath happens to all of us sometimes. However, it may be more severe for some of us than others and could require special types of treatment. Fortunately, most cases of bad breath can be cured quite easily with proper dental hygiene. The main cause of bad breath is the presence of bacteria on the …
Cavities are essentially tooth decay from the bacteria. Cavities are caused by a number of things ranging from what we eat, dental hygiene, and lifestyle choices. In many cases, cavities are dependent on hereditary factors, so you might inherit certain tooth disease if your family has a history of it. Nonetheless, there are ways to …
Wisdom teeth (aka the third set of molars) are the last set of teeth to come in, typically during the age of 17-25. For many years, there has been a debate for and against the need to remove wisdom teeth. If the wisdom teeth aren’t causing any harm, they’re usually fine to keep them. However, …
Our bodies are made up of over 75% water, and as we are all aware of, we cannot live without water. In fact, we can’t survive longer than 3 days without drinking water. Lately, water has been replaced with other beverages including soft drinks and other sweetened drinks. It is important to keep water as …
Green smoothies are quickly becoming a staple in the health and fitness world. They’re the perfect whole food blend that help us consume large amounts of fiber, greens, fresh fruit, and vitamin-C in one delicious serving. Blending your plant foods also encourages easy digestion and maximum nutrient and enzyme adsorption. In today’s post, the Healthy …
