For the longest time, we’ve always been told that we are what we eat, and because of this, we know that what goes into our bodies make up our lives, largely determining our health and how long we’ll be around to enjoy the finer things in life. However, as our ways of living have evolved in these modern and sophisticated times, so do the way we eat, consume essential nutrients, and work in order to afford these prerequisites to living the good life.
Luckily, healthy living doesn’t have to cost a fortune. With this quick healthy shopping guide, you’ll know what exactly to look for in your next grocery shopping trip.
Potatoes
Forget your fries – there are so many other delicious ways to enjoy good old potatoes. Ditch the fries and take it up a notch with oven-roasted potato wedges dipped in olive oil and add rosemary for flavor. As potatoes are very versatile, widely available and affordable, there’s no reason you should miss out on its high levels of vitamin B6, vitamin C, potassium and fiber – all while skipping on white bread or white rice.
Eggs
What’s breakfast without eggs? Honestly, it’s a little unimaginable whatever your taste is. If you’re not into the most important meal of the day, it may be time to rethink this bad habit, and break it for good with the ever-growing number of ways you can enjoy eggs. One egg alone packs 6 grams of protein, B vitamins, and good fat, while being low in calories. With all these new, creative recipes designed to take eggs to the next level, you’ll certainly not want to miss out on breakfast, as it helps curb hunger pangs during the day, helping you avoid overeating and piling on the dreaded pounds.
Garlic
It’s the universal spice added to dishes all over the world for good reason – rich flavor and nutrition. Consuming healthy amounts of garlic have been linked to prevention of lung cancer and cardiovascular disease, while displaying anti-inflammatory properties. And because it’s found and loved anywhere in the world, it’s definitely right in the alley of budget-friendly superfoods too.
Chicken Breast
Lean pieces of chicken breast are the reason poultry departments are a staple in healthy living. The most successful healthy eaters choose lean meat, like chicken breast because it’s low in fat, and it’s all essential protein. A great bonus is that chicken is one of the most affordable proteins in the market, while being very versatile in the kitchen. With simple solutions like grilled chicken breast, or toss breaded ones into the oven for some chicken tenders, there’s no way you can go wrong, and get enough of this staple meat.
Almond Milk
A glass of milk always goes a long way in terms of staying healthy, but what happens when you’re lactose intolerant? Or if you’ve grown tired of good old dairy milk you’ve known your entire life? Luckily, the hot new trend of swapping your regular milk with its almond counterpart is on the rise! Almond milk is the most budget-friendly alternative to dairy milk, so it’s easily accessible to anyone making the switch. Plus, it only holds 30 calories in every cup, with rich amounts of vitamin D and calcium, so you know you’re in for a healthy, but deliciously satisfying treat.
Shrimp
Calling all seafood lovers out there, this one’s for you. There are many much-loved crustaceans in the market – clams, crabs, and lobsters to name a few – but none of them are as accessible and affordable as shrimps. Not only that, shrimps are also rich in protein, omega-3 and many other minerals that make its sumptuous flavor and versatility both delightful, and healthy. Shrimp is also especially rich in zinc, which helps manage your immune system and keeps stress levels at bay. With many varieties available, it’s no wonder that shrimps are always a crowd favorite.
Almonds
The main ingredient in your new milk, almonds, have always been a reliable snack. Like many other nuts, almonds are rich in nutrients and healthy fats that prevent chronic ailments such as dreaded heart disease and obesity. Almonds are also rich in B vitamins, vitamin E that works wonders for your skin, and fiber, which easily curbs frequent hunger pangs. This satisfying and nutrient snack is also widely available, making it a go-to, budget-friendly grocery shopping staple.
Cinnamon
Cinnamon is a spice famous for bringing mouthwatering flavor to any dish, and health enthusiasts love it just the same for its health benefits. With its weight loss, memory retention and anti-inflammatory powers, it’s no surprise that it’s a widely-sought after spice, and it’s accessible just about anywhere too, even your local supermarket. Shake a small amount on some apples for a healthy snack or add it to your morning coffee for some extra flavour.
Berries
If you’re looking for healthy food to snack on, or eat at dessert, berries should be your go-to. With different shapes, sizes, and kinds, all berries are absolutely bursting with delicious flavors and essential nutrients. Berries are especially rich in antioxidants, which fight off oxidation caused by free radicals that can enter your system. So aside from their flavorful punch, berries also keep you strong and healthy as these protect your immune system, and even help your skin achieve a radiant glow. At what cost, you might ask? Not pricey at all for all the goodness you’re bound to get with each bite.