Smoothies are the perfect on-the-go meal. They are a great way to maintain a healthy diet, and can also function as a quick snack. Smoothies are a great way to pack in your daily dose of vitamins and nutrients, as well as proteins, and grains. With so many choices, options, and combinations, it can be hard to make a smoothie that is not only healthy and filling, but tastes good as well. Use the guide below to build healthy smoothies that are packed with flavour!
Start With Liquids
Pour in 1-2 cups in your blender or mixer as your first ingredient. The more you add, the more you take away from the thickness and creaminess of your smoothie. A little less is better to start with as you can always add more. When deciding on a liquid to use you should consider the kind of taste that you want your smoothie to have. If you are unsure, starting with water is always best. Other liquids you can use will add their own unique flavour to the smoothie, including:
- Milk– soy, skim, almond, or coconut milk.
- Juice
- Coconut Water
- Green Tea
Next: Fruits/Vegetables
Whether you choose to use fresh, frozen, fruit and vegetables have a lot more to add to your smoothie than just great flavour, they also add the benefits of vitamins and nutrients. Here are some different fruits and vegetables recommended to add to your smoothie:
- Creamy Fruit: Banana, mango, pear, peach, avocado
- Solid Fruit: Berries, pineapple cubes, melon, apples, grapes, dates.
- Vegetables: Spinach, kale, carrot, sweet potato, squash, and cucumber.
Add Creaminess
To thicken up your smoothie be sure to add ice, as well as a few tablespoons of greek yogurt, peanut or almond butter, or half an avocado. Each of these are nutritious and filled with protein, but they also add more flavour to your smoothie!
Go Pro(tein)
Add a scoop of whey, soy, hemp, or nutritional shake mix to up your smoothies added benefits. There are all kinds of flavours, so choose based on your smoothie style, and what your taste buds are craving. Flaxseed, wheat germ, or chia seeds are also excellent options for extra fiber or turning it into a lighter snack!
Flavor/Add-ins
Although the right amount of each ingredient should make the perfect combination for a delicious smoothie, sometimes you may want to add a little bit more. Add in some honey, cinnamon, cocoa powder, vanilla essence, or grated nutmeg depending on the taste you’re going for and enjoy!