Ideal Protein has been a rising interest in the dieting and weight loss communities for a while now. The base principles have been used for over 20 years now; being developed and refined by Dr. Tran Tien Chanh to create a safe and easy weight loss protocol for patients.
This diet follows a ketogenic format, which reduces card intake with fats to put your body in a state of ketosis. Some key elements to Ideal Protein are that this restriction is only temporary and that you are not in this alone; you will receive professional support along the way to help not only keep to your goals but also provide healthy eating education for going into the future.
By working with an Ideal Protein coach at Integrity Wellness coaches can help guide them towards a safe and natural ideal weight. Integrity Wellness is a hormone replacement therapy center in Charlotte NC which is well versed in the area of health and body and devoted to their patients’ wellbeing. As a nutrition therapy practice in Charlotte NC, the resident Ideal Protein coach has over 2 years of experience within Ideal Protein and guiding people to succeed in their dietary goals.
Breakdown of the Ideal Protein Diet
The first step with Ideal Protein is finding an authorized center or clinic to get you started and give you one-on-one guidance and help determine your weight loss and dietary goals. Ideal Protein has four main phases to help you initially lose the weight you want and maintain your body at around that ideal weight.
Phase 1 includes the bulk of the weight loss and once your weight loss goal is reached then you move on to phase 2. Phase 2 is a short 2 week or 14-day period that has a similar diet as phase one but allows in more whole foods. Phase 3 is also a two week period that focuses on stabilization, this starts the transition into a maintenance diet and allows in more whole foods than phase 2 and start to reintroduce carbs. Lastly, phase 4 is all about maintenance and teaching you how to keep the weight off while still enjoying more dietary freedom.
Benefits of Ideal Protein
Ideal Protein follows a ketogenic diet structure which has many studies and analyses backing evidence that it is effective at promoting weight loss. One such analysis included 3 studies that showed a ketogenic diet can be more beneficial than a low-fat diet at promoting weight loss and maintaining the loss.
One of the biggest advantages of Ideal Protein is professional support, having an experienced practitioner help guide, educate, and keep you on track. Many diets fail because motivation falls through but with a licensed healthcare practitioner or trained consultant, you can have the motivation and guidance to fully follow through with the weight loss and keep it off.
Ideal Protein is very appealing for people with busy schedules or lives, this is because Ideal Protein comes with specific Ideal Protein foods. Cutting back on time spent grocery shopping, learning new keto recipes, and preparing them.
Ideal Protein Food
One worry many people have with diets is how restrictive they can be, cutting out your favorite foods out of the blue for your body can leave you with cravings that will have you struggling to stick strictly to a diet’s guidelines.
Ideal Protein includes a variety of foods from brownies to crisps and mac and cheese to satisfy your cravings without backing down on your diet. Ideal Protein also has available many recipes for anyone who loves to cook and wants to avoid a boring repetitive meal plan that can have you feeling down.
Get started with sustainable weight loss!
The Ideal Protein Diet offers not only weight loss but also maintained weight loss and full guidance throughout the 4 phases. Contact Integrity Wellness at 980-220-4025 to meet with our resident Ideal Protein and succeed in your dietary goals today.