Spirulina (also known as Arthrospira) is a naturally occurring blue-green algae that grows in both fresh and salt water. It has remarkable health as well as beauty benefits due to its composition of proteins, nutrients and amino acids. It comes in tablet, powder and flake form.
What we put inside our bodies is directly related to beauty on the outside. By adding spirulina into your daily diet you can easily sneak in a ton of beauty nutrients, and your skin will thank you.
By incorporating spirulina supplements into your diet on a regular basis it will do wonders for your skin and hair as well as help you look youthful and vital. It has high contents of vitamin A, B-12, E, calcium, iron and phosphorus, all which are fundamental for optimal skin health.
Spirulina is a source of gamma linolenic-acid (GLA) which is classified as an omega-6 fatty acid. Your body converts GLA to substances that help reduce inflammation, assists the body to balance hormones, dissolve fat deposits, prevent heart problems and reduce bad cholesterol.
Also found in spirulina are extremely high concentrations of chlorophyll. When consumed this molecule increases oxygen transportation within the body allowing your cells to receive more nutrients. Chlorophyll also aids in the detoxification of blood and the elimination of heavy metals and toxins which can result in clearer skin, brighter eyes and balanced weight.
Spirulina also:
- Facilitates faster cell turnover which helps your skin to heal faster.
- Warding off free radicals and eliminating toxins to increase skin metabolism.
- Prevents Candida overgrowth that can lead to acne breakouts
- Promotes hair growth & combats thinning hair problems
This the best Spirulina Booster recipe that we found and is loaded with enzymes, B vitamins, fatty acids and protein which is the perfect balance for radiant hair, skin and nails.
Spirulina Beauty Shot:
- 1 1/2 cups of coconut water
- 1 tablespoon of spirulina powder (or more!)
- 3/4 teaspoon of powdered Stevia or 20 drops of the liquid form
Blend all the ingredients well. This can be covered and kept in the fridge for a few days. Mix before drinking.