Juice cleansing is a great way to cleanse your body of toxins. There are other methods you can try along with your cleanse to get even more toxins out of your body and get the most out of your cleanse. Keep reading to find out how!
Other Methods to Remove Toxins while Cleansing
Infrared Sauna: This type of sauna penetrates deep into the layers of skin and targets organs in order to help remove toxins. The infrared sauna works to heat the body from the inside, resulting in a detoxifying sweat. Unlike traditional saunas which are operated by high temperatures, infrared saunas use a more gentle, soothing heat in order to promote relaxation. The effects of these types of saunas are therapeutic, helping with not only detoxifying but also helping with chronic pain conditions and improving sleep.
Massage: Massages are another great way to release toxins from the body. The way that massage therapy releases toxins is through both your blood and lymphatic system. It is recommended to drink plenty of water after the massage in order to help release the toxins during the massage.
Exercise: Working up a sweat helps to release toxins from the body. While you probably won’t be up for a lot of exercises, there are a few lighter exercises that you can do to help your cleanse along. Yoga or walking are great ways to exercise on days when you have low energy.
Dry Skin Brush: A dry skin brush helps to get rid of cellulite and toxins, brushes away dead skin cells, and makes your skin feel soft. The brush stimulate lymph nodes, which helps to increase circulation in the blood stream, eliminates toxins in the skin, and helps to boost your immune system. To use a dry skin brush, simply take it before you shower, and brush it along your body in long strokes in the direction of your heart. You should feel a tingling sensation all over your body when you are using the brush.
Sun: This may be difficult in the winter months, but the Sun is another great way to eliminate toxins. This is due to the Sun being a source of vitamin D, which helps to boost the immune system. Sunlight can also help to trigger antimicrobials in the body that help to remove bad bacteria, parasites, viruses, and fungi. Try and sit in the Sun for about 15 minutes, and where SPF to protect your skin from the Sun’s UV rays.