Lentils are the legume you should consume. They are filling, easy to prepare, and packed full of essential amino acids and dietary nutrients, which your body needs more of. There’s no question as to why lentils are a part of many different cuisines around the world. Read more about the health benefits of lentils and …
10 Reasons Why You Should Add Lentils To Your Diet Read More »
Caffeine is many things: a workout enhancer, an energy booster, and much more. Millions of people rely on caffeine to simply help them navigate their daily lives, but caffeinated beverages can be a negative factor in your life, depending on how you get your intake. Beverages like sodas and energy drinks are filled with unhealthy …
Water is one of the most essential elements in contributing to a healthy and fulfilling lifestyle. The average person does not come close to drinking enough water on a daily basis. Not drinking enough water results in fatigue, stress, and slowed cognitive function. It is recommend that each person consumes around 3 liters of water …
Do you find yourself having a hard time overcoming your cravings? We all get cravings occasionally, they could be because of unhealthy emotions, sleep patterns, or stress levels. Most people don’t realize, but there are short-term and long-term ways to fight cravings without making the decision to go to the nearest convenience store and load …
We’ve all had those days when we just can’t concentrate, or don’t feel like we’re ‘on our game’ and while there’s no magic pill to make us feel any better and increase our cognitive powers. Making healthier food choices can help. There are some foods that have been shown to improve brain function, protect against age-associated …
Here at Healthy Choice Hub magazine, we are loving the line of Iluminage Precise Touch devices for our at-home laser hair removal. The Iluminage line is sold by the same company that sells the Elos-Me devices. The Iluminage Precise Touch line currently has 3 systems that are clinically proven to provide a permanent hair growth …
The Iluminage Precise Touch Line by Elos-Me for Hair Removal Read More »
Looking for an effective way to reduce pain without taking medical prescriptions or constantly booking expensive doctor appointments? There are some great medical devices intended for at-home pain relief. Keep reading for our top 10! Remember, if your pain persists or gets worse you should always consult a doctor. Talk to your doctor about using …
Many Americans make a habit of starting their day with a couple of eggs, perhaps with a slice of toast or some fruit. In their eyes, it’s a healthy way to get protein, vitamins, and healthy fats to start their day, but are eggs really all they’re cracked up to be? Egg-cellent Advice for the …
In the Western world, the go-to morning beverage is a cup of hot coffee, usually laden with cream, sugar, or flavor shots of some kind. However, health and wellness experts have been recommending their clients start their day with a simple preparation of fresh-squeezed lemon in hot water. It’s a cheap and tasty drink that …
For some, beets are good for two things: pickling, and borscht, the tart Ukrainian soup that turns your stool a startling red. However, there are plenty of other uses for beets, many of which have to do with your overall health and wellness. In today’s post, the Healthy Hub team shares 8 reasons to eat …
