Water is one of the most essential elements in contributing to a healthy and fulfilling lifestyle. The average person does not come close to drinking enough water on a daily basis. Not drinking enough water results in fatigue, stress, and slowed cognitive function. It is recommend that each person consumes around 3 liters of water …
This amazing algae blesses our lives by holding our sushi together, but its benefits go beyond the structural integrity of California rolls! It’s packed with so many valuable nutrients, it deserves to be the star of its own television show! Did you know that only 8 grams of seaweed provides more calcium than a glass …
Beauty and wellness experts in the industry have been recommending for years that we drink aloe vera juice. Many people hear this and think of the cold, gooey savior we squeeze out of a bottle when we are sunburnt, when in fact it drinking aloe juice refers to the clear, semi-sour juice. You can drink …
With so many cold press juices and detox-cleanse products out there for you to buy online with US nationwide fast shipping, the question is which products deliver more value for you? We looked at one of the most frequently asked question to do with sweeteners and sugar replacements and alternatives, “Agave” vs “Stevia“. We found …
What is it about this fine green powder that gives it unique health benefits? We see matcha powder everywhere, in teas, smoothies, desserts, and pastries – it is far from a recent discovery, though. Matcha has an impressive history. Originating from Japan back in the 8th-century, its name literally translates to ‘powdered tea’ and it …
We see people consuming kale in all sorts of ways ranging from crispy kale chips to an additive in their juices or cleanses. But how great is kale really? Keep reading to find out why kale is an amazing addition to anyone’s diet. Kale is extremely packed with antioxidants Kale is one of the most …
Cucumbers are great for more than just adding a little extra to your facials; they have several health benefits you might not have known about. Filled with many essential vitamins and minerals, cucumbers can easily help you feel better inside and out. Keep reading to find out just how cucumbers can benefit your health! Health …
Autumn is here,and you are more likely going to be reaching for that hot cup of tea or coffee instead of a cold juice. While many hot drinks are filled with high amounts of sugars, there are other options available for you that won’t interfere with your healthy routine or cleanse! Goji berries have become …
In the Western world, the go-to morning beverage is a cup of hot coffee, usually laden with cream, sugar, or flavor shots of some kind. However, health and wellness experts have been recommending their clients start their day with a simple preparation of fresh-squeezed lemon in hot water. It’s a cheap and tasty drink that …
A cleanse is a great way to eliminate toxins from your body. Detoxifying your body leaves you feeling energized and rejuvenated. A cleanse or detox is like pressing the reset button on your body allowing for optimal function. To differentiate the two, a cleanse is a way to promote the body’s natural detoxification process and …
