Did you know? You only need to be 30-40 pounds overweight to experience or develop symptoms of sleep apnea. Men, sleep apnea is a common condition and one that you should be concerned about. If you suffer from sleep apnea, you may experience pauses in your breathing, or breathe shallow while you sleep. These pauses …
Eye health is something that’s so often taken for granted when we are young. If your vision isn’t the greatest, don’t assume it will continue getting worse as you age, or that there isn’t anything you can do about it. You can do somethings to help your eye health including eating these 5 foods! …
I Can See the Light & More! Top 5 Foods for Healthy Eyes Read More »
Instead of trying to drag yourself to the gym to run on the treadmill for an hour, get outside instead! Doing workouts outdoors is fun, inexpensive and creative way to take your health and workouts to the next level. Working out should be enjoyable, not feel like a daunting task. Read these 5 reasons to …
If I asked you to tell me what you see when you visualize Buddha, you’d probably describe to me a humble plump man with droopy earlobes. This is how the modern world portrays Buddha in the form of Asian souvenirs or calendars, but in reality, Buddha is much different.. Buddha was a prince named Siddhartha, …
We have all heard that eating veggies raw, or having a raw diet is beneficial, but some veggies just taste so much better when they are cooked! When veggies are cooked, the high heat compromises the molecular structure and drains them of the nutrients contained in them – and we don’t want that! Nutrients help …
For the longest time, we’ve always been told that we are what we eat, and because of this, we know that what goes into our bodies make up our lives, largely determining our health and how long we’ll be around to enjoy the finer things in life. However, as our ways of living have evolved …
Turn up the heat some more as the days get warmer with these herbs and spices that will definitely spice up your palate, as well as your physique. Aside from the extra flavor these natural ingredients can boost your diet with, these also pack health benefits, as herbs and spices are rich in antioxidants, vitamins, …
Spice up Your Life: Top 10 Spices for Weight Loss Read More »
Billions of people around the world start their day with a nice, hot drink that sweeps through their bodies, stimulating the mind and boosting energy to prepare for the day ahead. Many of us think of coffee or tea, but in South America, a traditional brew called yerba mate has been a lifestyle staple because …
Your body is only as strong as your immune system. When your health is in top shape, you can worry less, or not at all, about catching the common cold as your body’s defenses can easily fight off disease-causing germs. To do this, your immune system has to be strong and active, and achieving this …
Sleep deprivation or trying to function on just a few hours of sleep is a bad habit to get into, and has some serious side effects on our health and well-being. While sometimes we may not even know we lack restful sleep, but a few telltale signs include being forgetful, lethargic, and the inability to …
